Disclaimer

Last updated: 22 September 2026

Educational content, not medical advice

Everything on this site — the Knowledge Hub, Blog, and every article about nutrients or ingredients — is provided for general educational and informational purposes only. It is not medical advice, and it is not intended to diagnose, treat, cure, or prevent any disease or health condition.

Always speak to a qualified healthcare professional before starting, stopping, or changing any supplement, especially if you are pregnant, breastfeeding, taking medication, or have an existing medical condition. Nothing on this site should be used as a substitute for professional medical advice, diagnosis, or treatment.

Individual results and responses to any nutrient, ingredient, or supplement vary from person to person. Nothing on this site is a guarantee of any particular outcome.

Our relationship to PM-International and FitLine

This website is owned and operated by Lance Ngo, trading as MyHealthNWellness. I am not myself an Independent Distributor of PM-International, and this is not the official corporate website of PM-International or FitLine. I don't sell, ship, or store products, and I have no formal business relationship with PM-International. Product purchases, membership sign-ups, delivery, and after-sales support made via links on this site are completed and handled directly by PM-International's own platform.

Some links on this site (including "Browse Products" and "Join Now") use the referral code of an Independent Distributor of PM-International who is a family member of mine. If you make a purchase or sign up for membership through these links, that family member may receive a referral commission from PM-International — I personally receive no commission or other benefit from these links. This does not change the price you pay. I write the educational content on this site because I'm interested in nutrition, not because I'm compensated for what I say about it.

External links

This site may link to external websites we don't control, including PM-International's own platform. We aren't responsible for the content, accuracy, or privacy practices of external sites.

No liability

To the fullest extent permitted by law, we accept no liability for any loss or damage arising from reliance on information provided on this site. Use of this site and any decisions made based on its content are at your own discretion and risk.

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