Nutrition: Tips for Improving Your Health
You are what you eat. Healthy eating not only gives physical fitness but also enhances mental abilities as a healthy body has a healthy mind. A well planned diet can protect health, boost energy, and keep diseases away. One should learn how to eat healthy.
Need to change
One may need to change the eating practices if these are not healthy. One needs to be watchful of what, how much, and how often is one eating. One should aim for three regular meals in a day and take healthy snacks. The foods chosen should be rich in fiber and nutrients. One should eat enough o satisfy hunger and stop when feeling full. Foods from all groups, vegetables, fruits, nuts, grains, and animal and seafood should be included in diet. Eating healthy does not mean that one should deprive oneself of any favorite foods. One can enjoy food even while trying to follow good eating practices. Smart eating is more important if one has a risk of developing or has been diagnosed a high blood pressure, high blood sugar, depression, heart disease, cancer, or any medical illness.
Healthy eating is not only good for health and life but also for the environment. The healthy vegetarian choices can help to prevent killing of animals for food and help to protect environment by growing of more plants.
Changing eating habits
It is not difficult to change eating habits. One should keep a realistic goal. Instead of a complicated plan that would be too difficult to follow, one should have a simple plan that can be followed for long and perhaps for life. Healthy foods should be gradually introduced in the meal plan. One should learn how to enjoy the healthier options and should resolve to follow the plan forever. One should add more colors to diet. This will make the food not only healthier but also attractive. Fresh fruits and vegetables of various colors can make a perfect healthy choice. Snacks should be rich in nutrients and low in calories. One easy way is to first change the breakfast habits. Decide to eat one fruit for breakfast daily. Gradually change the mid-day snacks. Like instead of doughnuts, decide to have low fat flavored yogurt. Then add salads to lunch and dinner. The change in diet and life will slowly creep in.
Impact on Health
Health is determined by what one eats. A healthy diet is a protection against many diseases like a high blood pressure, high blood sugar, cancers, early ageing, and many others. Healthy foods help the body to defend itself from infectious agents and fight any infections acquired. The defense system in the body is called the immune system and this is strengthened by a nutritious healthy diet. Healthy food keeps one energetic and prolongs life. Many age-related harmful effects like a dry and dull skin, falling hair, declining vision, and others can be delayed by eating a nutritious diet. Diabetics can enjoy food by planning the meals to include healthier choices rather than by missing meals. Healthy diet can help to lose weight and maintain good weight. Healthy diet helps children to grow.
Making changes in diet
Changing the food habits can help to maintain health and weight. To ensure a better health, one should include lots of fruits and vegetables in daily meals. It is good to have at least five servings of fruits and vegetables in a day. One should add variety in food by including foods of various colors. Whole grains should replace polished grains. The pulses should be un-husked. This increases the fiber content of food. Only healthy unsaturated fats should be used for cooking. Fats that solidify on room temperature should be avoided. Deep fried and fast foods should be avoided. One should have plenty of water. Aerated sweet drinks should be avoided. One can instead choose fresh fruit juices. This provides essential nutrition to the body. Water is a cleanser of the body and helps to solubilize and throw away the toxins.
When aiming to lose weight, one will have to keep a check on the calorie intake. Calorie rich foods like cakes, pastries, cheese, sweets, smoothies, and pizzas should be avoided. One may try low-fat option like fruit salads without syrup dressing and low-fat curd with fruits. Too much of salt should also be avoided. One should never add salt to fruits, soups, or salads on the table. In addition, one should include exercise in any form in daily routine. Walking, jogging, dancing, or a favorite sport can complement a diet plan and help to lose weight in a healthy manner.
Nutrition information from newspapers and magazines
Many people who seek health related information first read it in magazines, newspapers, or on websites. One can trust this information, if the sources are authentic. However, one should always consult a healthcare professional before beginning to implement anything. There are some support groups where one can connect with many people with similar choices and preferences.
Eating wisely is equivalent to eating healthy. Good eating habits have long term benefits and go a long way in making our body and mind healthy. Therefore, it is important to watch what one is eating.